...Another natural and very effective technique you can do is to get a massage. A massage is not only great for relaxing, it also helps detox the body by stimulating the lymph glands. If you cannot afford the expense or luxury of a massage, you can also try taking a warm bath with lavender or chamomile essential oil and Epsom salts. Epsom salts contain magnesium which helps relax the muscles and the nervous system while chamomile or lavender calm the mind. Another natural and very effective technique and also a favorite of mine which I do at the end of each day, is to have a cup of soothing and calming chamomile tea....»
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«...Eat more fruit and fresh veggies. Avoid overly processed and spicy food. Use natural ingredients such as tea tree oil and honey as these have anti bacterial properties....»
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tags: adult acne and food, how to get rid of acne in a day naturally, home remedies to get rid off acne and pimples
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